Tag Archives: lanark county food bank

Here is Someone Else Who Won Free Groceries at Independent Last Week

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From–Did You Win Free Groceries in Carleton Place Yesterday?

Another winner has come forward! This was one of the people that won free groceries at Mitchell’s Independent store in Carleton Place last Sunday. The folks that won also made a matching donation to our Lanark County Food Bank.  So thank you for sharing!

If you won free groceries last week let me know!!

Author’s Note: Did you know that everyone behind the rope who was not eligible for the free groceries still got a $25 Independent gift certificate from Jeff Mitchell?

Donate to the Lanark County Food Bank every week if you can and especially take part in the challenge on November 12th–The Food Drive Blitz is coming!!

Related stories—

Did You Win Free Groceries in Carleton Place Yesterday?

Here is Someone Who Won Free Groceries at Independent

Donate to the Lanark County Food Bank November 12th–The Food Drive Blitz is coming!!

 

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Kitchen Scraps Casserole

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This recipe is from the Lanark County Food Bank-

Kitchen Scraps Casserole (makes 2-3 servings)

Directions:

  1. In a large skillet or frying pan combine 1 grain, 1 vegetable, 1 meat/alternate, 1 liquid/soup and seasonings of your choice from the list below.
  2. Bring the mixture to a boil. Reduce to low heat, then cover and simmer for 25-30 minutes. If the liquid dries up before the cooking time is complete, just add some water. You can also add extra liquid and turn your casserole into a soup or stew.
  3. Add a topping before serving.

(Choose 1)

Grain

(Choose 1)

Vegetables

(Choose 1)

Meat/Alternative

  • 2/3 cup uncooked or 1 ½ cups cooked rice
  • 1 cup uncooked or 2 cups cooked macaroni or other noodles

Hint: You can also break up long pasta such as spaghetti or lasagna noodles.

1 cup of fresh, frozen, canned or leftover vegetables such as:

  • Broccoli, cabbage, carrots, cauliflower
  • Celery, corn
  • Green or yellow beans
  • Mixed veggies
  • Mushrooms
  • Peas, peppers
  • Potatoes
  • Spinach
  • Tomatoes
  • Turnips, zucchini
  • ½ cup cooked leftover meat (cubed if necessary)
  • ½ pound cooked ground meat
  • 7 ½ oz. can of tuna or salmon
  • 3 wieners
  • ¾ cup tofu (cubed)
  • ½ cup canned beans (e.g., chick peas, lentils, etc.)
  • 3 hard-boiled eggs (sliced)

(Choose 1)

Liquid/Soup

Seasoning

(Optional)

Topping

  • 10 oz. can of soup:

Tomato, cream of mushroom/chicken/celery soup, or your favourite soup, plus 1 can of water ( ½ can if grain is cooked)

  • 1 ¼ cups soup stock
  • 2 cups milk
  • 2 ½ cups of canned tomatoes

½ to 1 tsp of:

  • Basil, oregano
  • Celery powder
  • Chives, parsley
  • Dill, thyme
  • Garlic or onion powder
  • Pepper, salt
  • Mint
  • Chili powder, curry powder
  • Bran
  • Bread/cracker crumbs
  • Croutons
  • Crushed cereal
  • Grated cheese
  • Sesame seeds / nuts
  • Tomato/cucumber slices
  • Crushed tortilla chips

Variation: You can also bake the casserole in an oven-safe glass dish at 350oF (180oC) for about 1 hour or until it is hot and bubbly.

tuna florentine

Rotini noodles, spinach, tomato, tuna, cream of celery soup, garlic powder, lemon zest.

 

 

garden fresh lasagna
Broken lasagna noodles, fresh zucchini, tomatoes, hamburger, cream of mushroom soup, garlic powder and oregano, grated cheese.
Recipe pilot tested by the Peel Community Food Advisors.
Images credit: Betty Crocker
Feature image: Food 52

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Independent Store drop off –455 McNeely Ave Carleton Place

 

All sorts of people need the Lanark County Food Bank: families with children, employed people whose low wages do not cover basic living essentials, individuals on social assistance, and Canadians living on a fixed income, including seniors and people with disabilities.

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Royal Bank Drop Off-  93 Bridge Street Carleton Place

When you do your groceries throw in a few extra things for the Lanark County Food Bank this week and next if you can. If your family enjoys, needs or uses it– then so will all their families.

Remember the Lanark County Food Bank gets NO government funding!

Please donate to:

Lanark County Food Bank
5 Allan Street
Carleton Place, ON K7C 1T1
 
(613) 257-8546
They also have  an opportunity to win 600 dozen eggs – please vote. This would mean a lot to a lot of people.
or here

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Missing Food- A Real-Life Scary Tale

Missing Food- A Real-Life Scary Tale

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In early 2016, after nine years  Downtown Carleton Place made the decision to suspend its Maskeraid Halloween Parade and optioned for a daytime event. It was one of the many events that brought donations in to the Lanark County Food Bank in October–now the food bank is attempting to find a solution for that loss.

 Manager Karin Nakamura found out through an email on Sept 23  from Downtown Carleton Place that the several hundred pounds of food was not going to be donated at the end of October and also donations collected from parade spectators.

Today is Halloween- and between you and me I have a couple of real true-life scary stories.

When I lived in California it was a regular occurrence to see families living in cars on the street. One family camped outside my building parked over night for  months. Bob the father had taught for a few years in an area high school and was laid off due to budget cuts. That teaching job had kept the family of 4 with barely a roof over their heads, payment of a few bills and just enough to pay for his wife’s insulin medication. There wasn’t a lot left for food, even with a job. Now homeless, they were in dire straits. Like those in need in Lanark County they used a food bank to help supplement their food.

When I volunteered at the Oakland Children’s Hospital Thrift stores years ago I remember a woman who came in and filled out a form so she could get some free clothes to search for employment. I quickly noticed her hands shaking so badly she couldn’t keep a steady hand to fill the form out. I asked her if I could help her and she began to cry. She told me she had not eaten in 4 days, and it took everything for her to sit in a chair and accept the food we immediately went out and got her.

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Independent Store drop off –455 McNeely Ave Carleton Place


Bob and the young woman are only a couple of stories I could tell you about poverty and hunger that I have seen in my lifetime. Did you know that just over 13% of Canadians live in a state of food insecurity, which means they do not have reliable access to adequate amounts of safe, good-quality, nutritious food?

All sorts of people need the Lanark County Food Bank: families with children, employed people whose low wages do not cover basic living essentials, individuals on social assistance, and Canadians living on a fixed income, including seniors and people with disabilities.

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Royal Bank Drop Off-  93 Bridge Street Carleton Place

 When you do your groceries throw in a few extra things for the Lanark County Food Bank this week and next if you can. If your family enjoys, needs or uses it– then so will all their families. Let’s help them make up that loss this month.

They say over 850,000 Canadians use a food bank each month– no one can help everyone–but everyone can help someone.

Remember the Lanark County Food Bank gets NO government funding!

Please donate to:

Lanark County Food Bank
5 Allan Street
Carleton Place, ON K7C 1T1
 
(613) 257-8546
They also have  an opportunity to win 600 dozen eggs – please vote. This would mean a lot to a lot of people.
or here
 Carleton Place – Lanark County Food Bank – The Hunger Stop
Shout out to Caldwell Street School
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The gang at Caldwell Street Public School – UCDSB collected almost 800 lbs. of food for us yesterday. Amazing haul folks – thank you
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Michael Crossan St. Gregory Catholic School – Carleton Place dropped by the warehouse yesterday with a 270 lb. gift from the kids.
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Their big food drive is on November 12th. The food you donate this November sustains their families into the New Year.

Patrice’s in Almonte, and Freshco, Giant Tiger and Mitchell’s in Carleton Place will have pre-packaged bags for sale or you can pick your own.

Please give if you can and please share the post with your friends.

Thanksgiving Groceries? Lanark County Food Bank Wish List

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There is no doubt in my mind that we should consider ourselves lucky. But, some are not as fortunate. While you are doing your Thanksgiving groceries throw in a few extra things for the Lanark County Food Bank please and thank you if you can. If your family enjoys, needs or uses it– then so will all their families.

Remember the Lanark County Food Bank gets NO government funding!

Please donate to:

Lanark County Food Bank
5 Allan Street
Carleton Place, ON K7C 1T1
 
(613) 257-8546
They also have  an opportunity to win 600 dozen eggs – please vote. This would mean a lot to a lot of people.
Click here..  right on the word click:)
 Carleton Place – Lanark County Food Bank – The Hunger Stop

 

 

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Canned Fruit

Baked Beans

Canned Meat–stew-ravioli-chili

Juice–family sized jugs & juice boxes

Pasta Sauce and Salsa

Pancake Mix & Syrup

Peanut Butter, Jam & Honey

Cheez Whiz

Diapers (sizes 4 5 and 6 and pullups)

Canned Vegetables and Tomatoes

Canned Meats–Tuna , salmon, flaked ham and chicken

Coffee– Instant & Ground

Macaroni & Cheese

Pasta

School Snacks– fruit cups, granola bars, cheese & crackers

Hygiene items

 

 

Did you Know 918,724 Canadians Go Hungry Every Summer?

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Hometown News latest edition. Pick it up everywhere in Carleton Place, Smiths Falls, Almonte, Perth and other areas. Thanks Hometown News for caring!

 

Remember the Hunger Stop opening I wrote about?— well there is more

 

The Lanark County Food Bank Great Veggie Grow Off Kick Off & Open House was held Sunday May 1 in Carleton Place. Highlighted at the newly renovated space at 5 Allan Street in Carleton Place was an updated “self serve”, where clients now get to choose their groceries. A lot less waste, and a lot more dignity and empowerment for their people.

It also coincided with the kick off of The 3rd Annual Great Veggie Grow-Off. So what is a veggie grow-off? That would be the friendly competition between gardeners in Beckwith, Carleton Place, & Mississippi Mills, to see which community can donate the most produce to the food bank over the summer. After all, fresh produce is one of the key components of food hampers.

In this country that grows more food than most nations on this earth, it is unthinkable that any child should go hungry. Emcee and LCFB Vice Chair David Hinks along with other dignitaries from Carleton Place and Mississippi Mills opened the event. I prefer “butter- no parsnips”— but the first round of GVGO went to Mississippi Mills mayor Shaun McLaughlin who presented Carleton Place mayor Louis Antonakos with winter parsnips.

They are also planting gardens at the Lanark County Food Bank with the front garden beds for edibles, sharing and learning. There will also be at least one workshop a week in the garden. Presenters/facilitators will be a mix of expert gardeners and food/cooking experts, utilizing volunteers from Horticultural Societies, Master Gardeners, the Public Health Unit and other knowledgeable cooks. The aim is to make the workshops as hands-on as possible so that participants will be weeding, transplanting or harvesting. Where raspberries grow there is hope. Once the raspberries on the side of the building are ripe, they will be free and available to whoever wants to pick beds.

Touring the Food Bank I noticed a row of volunteer badges and it should be a gentle reminder to all of us. Be of service, as there is nothing that harvests more of a feeling of empowerment than being available to someone in need. Remember the food bank receives no government funding – it functions solely through private donations. The operation is run by one paid part-time manager and approximately 35 volunteers. One of the greatest feelings in the world is knowing that we as individuals can make a difference. Did you know that Carleton Place’s very own Carleton Refrigeration donated the installation and an air-conditioning unit to the Food Bank?
Food donations can be dropped off at Patrice’s Your Independent Grocer in Almonte and Mitchell’s Your Independent Grocer, Giant Tiger, Fresh Co, and Wal-Mart in Carleton Place, or at 5 Allan Street. Please visit their website (https://lanarkcountyfoodbank.ca/) or call 613- 257-8546 for more information.

So What’s Coming Up?

Community BOGO Dinner, in support of Lanark County Food Bank (The Hunger Stop) – Prepared by Chef Roger Weldon of Generations Inn & Ottawa Senators, and Rob Carpenter, The Beckwith Butcher. Tuesday May 17, 4:30-7:00 PM @ St James Anglican Church, 225 Edmund St, Carleton Place. Buy One-Give One: your ticket purchase will be matched and also provide a ticket to a food bank client/family. Adults $25; Children (6-12) & Seniors $15; Families (max 2 adults) $75. Tickets available in advance only, at Lanark County Food Bank, The Granary & Beckwith Butcher in CP, Baker Bob’s & Dandelion Foods in Almonte; Cash or Cheque only. Fill your plate, and fill that of a food bank client too! For more info call Lanark County Food Bank, 613-257-8546.

Family Fun Day, in support of Lanark County Food Bank (The Hunger Stop) – Sunday May 29, 1-4:00 PM, Beckwith Recreation Complex, 1319 9th Line, Carleton Place. Come enjoy the trails, plus numerous activities for the whole family including Guided nature walks; Scavenger hunt; Facepainting; explore a pumper truck and a rescue vehicle courtesy of the Beckwith Fire Department; enjoy a BBQ hosted by the Knights of Columbus, Dr. J.F. Dunn Council #5153. No charge, all activities by donation, including BBQ. For more info call Lanark County Food Bank, 613-257-8546.

 

RELATED READING

A Face of Dignity –With a Little Help From Our Friends

Can You Eat on $29 A Week? – Gwyneth Paltrow Bails for Licorce

Missie Moo — Gwynenth Paltrow $29 a week for Food Challenge — The Reality of the Results

A Face of Dignity –With a Little Help From Our Friends

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Read more about this in the next issue of Hometown News

“This is what respect and dignity look like for our Food Bank clients – it is always all about choice. We are seeing feelings of shame and failure replaced with smiles and hope.”

Karen Lomas, BOD Chair-Lanark County Food Bank

The Great Veggie Grow Off Kick Off & Open House was yesterday, Sunday, May 1, which featured an open house featuring their renovations and updated “self-serve” model.
The 3rd Annual Great Veggie Grow-Off Kick Off  coincided with the Lanark County Food Bank Open House. What the heck is that? That would be the friendly competition between gardeners in Beckwith, Carleton Place, & Mississippi Mills, to see which community can donate the most produce to the food bank over the summer.

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Clients get to choose their groceries. A LOT LESS waste and a LOT MORE dignity and empowerment for our people.

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Be of service. Whether you make yourself available to a friend or co-worker, or you make time every month to do volunteer work, there is nothing that harvests more of a feeling of empowerment than being of service to someone in need.

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Everyone stayed calm into the drizzle to wait for the speeches.

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Carleton Place Deputy Councillor Jerry Flynn

 

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Emcee and LCFB Vice Chair David Hinks

 

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I prefer ‘butter- no parsnips”— but the first round of GVGO goes to Mississippi Mills – bringing in winter parsnips. Not sure it should count toward 2016, or should it?

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Mississippi Mills mayor Shaun McLaughlin and Louis Antonakos – Carleton Place Mayor.

 

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Jack Hinton and Glennis Harwig (of Mississippi Mills Neighbourhood Tomato) from Neighbourhood Tomato

 

 

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Plant a Garden to Believe in tomorrow—Front garden beds for edibles, sharing and learning. We plan to offer at least one workshop a week in the garden. Presenters/facilitators will be a mix of expert gardeners and food/cooking experts, utilizing volunteers from Horticultural Societies, Master Gardeners, the Public Health Unit and other knowledgeable cooks. The aim is to make the workshops as hands-on as possible so that participants will be weeding, transplanting or harvesting. Knowledgeable volunteers will attend so that they may work directly with and mentor participants.

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Where raspberries grow there is hope.–Beds for the raspberries. Once ripe, free and available to whoever wants to pick.

 

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New, friendlier moniker/nickname for our food bank (cheques still get made out to Lanark County Food Bank, if you were thinking of contributing)

Read more about this in the next issue of Hometown News

 

So What’s Coming Up?

Community BOGO Dinner, in support of Lanark County Food Bank (The Hunger Stop) – Prepared by Chef Roger Weldon of Generations Inn & Ottawa Senators, and Rob Carpenter, The Beckwith Butcher. Tuesday May 17, 4:30-7:00 PM @ St James Anglican Church, 225 Edmund St, Carleton Place. Buy One-Give One: your ticket purchase will be matched and also provide a ticket to a food bank client/family. Adults $25; Children (6-12) & Seniors $15; Families (max 2 adults) $75. Tickets available in advance only, at Lanark County Food Bank, The Granary & Beckwith Butcher in CP, Baker Bob’s & Dandelion Foods in Almonte; Cash or Cheque only. Fill your plate, and fill that of a food bank client too! For more info call Lanark County Food Bank, 613-257-8546.

Family Fun Day, in support of Lanark County Food Bank (The Hunger Stop) – Sunday May 29, 1-4:00 PM, Beckwith Recreation Complex, 1319 9th Line, Carleton Place. Come enjoy the trails, plus numerous activities for the whole family including Guided nature walks; Scavenger hunt; Facepainting; explore a pumper truck and a rescue vehicle courtesy of the Beckwith Fire Department; enjoy a BBQ hosted by the Knights of Columbus, Dr. J.F. Dunn Council #5153. No charge, all activities by donation, including BBQ. For more info call Lanark County Food Bank, 613-257-8546.

 

Lanark County Food Bank

5 Allan St
Carleton Place, ON K7C 1T1

613-257-8546

 

 

RELATED READING

Can You Eat on $29 A Week? – Gwyneth Paltrow Bails for Licorce

Missie Moo — Gwynenth Paltrow $29 a week for Food Challenge — The Reality of the Results

 

 

Looking at Hunger Through a Robin Andrews Photograph

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If you have not been to the Norah Rosamond Hughes Gallery at the Mississippi Valley Textile Museum in  Almonte, you are missing out on a treat. From the 16th September, 2015 ~ 27 September, 2015  there is a wonderful photographic exhibit by 5iz. The group consists of 5 Mississippi Mills based creative photographers. I have had the wonderful opportunity to become acquainted with one of the photographers Robin Andrew.  Andrews is the founder of Unposed Photography, and the local genius who photographed “Nudes of Mississippi Mills” calendar.

I am very attached to two of her photographs, and chose this pretty awful photo I took to show you. Why would I do such a thing? Because, you need to go see these photos for yourself. Since I was a child I can look at something and dream up some sort of story about it. I am quite positive that the creator of said photos would have been aghast at some of my thoughts. But, take a trip to the Mississippi Valley Mill Textile Museum to see these photos of Robin Andrews in person.

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A Story of Hunger for Hunger Awareness Week – Photos by Robin Andrew

Each night Jamie Sullivan would scramble up the rickety old ladder in the back yard to ask the moon for help. Because his Mother could not make ends meet, hunger was now affecting his school work. As each day passed, he watched his Mother eat less so he and his brother could have more food.

Being hungry soon affected Jamie’s report card grades. As he stood on that ladder each night, all he could think of was food. Soon night would become morning, and he knew he would not be able to eat breakfast at home. One night he thought he heard the moon whisper for him not to worry as help was on the way. He was soon to become one of the lucky ones.

The next morning before the sun rose, he walked down by the river bank and saw one of his teachers fishing. As the gleam of the moon slowly disappeared in the sky the final crescent rays danced on the water in time with the bobble at the end of the fishing line. Tom waved to Jamie and motioned him to come closer. As the hand on Tom’s watch slowly marched forward Jamie told him about his problems at home. Food was not only on his mind, but so was his Mother. She’s wasn’t really eating as much as Jamie was, and it bothered him. Tom reached in his bag and offered Jamie a sandwich, and his face lit up as bright as the sun that had replaced the moon.

The next day Tom did something about Jamie’s hunger. Each morning, he would bring in snacks for the whole class, not just for Jamie. Jamie soon realized that his teacher didn’t just care about him–he cared about the whole entire class. Tom really had no idea how many of his students were coming to school hungry.

Jamie’s teacher soon realized a lot of families are ashamed, and shy, about their issues at home. They worry about someone taking their children, saying they’re unfit. There is a lot of pride as well, because being poor not only means you have to maintain a roof over your family’s head—but you have to make sure bills are paid, Sometimes to buy food, you have to buy food that’s not healthy. By the end of the month, you’re running low, because you just don’t have the money to maintain the whole month.

Living wages really need to become living wages so parents can earn enough to feed their families. Universal free school breakfasts and school lunches should be in every public classroom in the world. If we have all this money to fund sports stadiums and tax cuts for the rich, we have enough money for meals.

The Lanark County Food Bank offers a number of services to help struggling neighbors along the upward climb toward a better life.

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Circumstances that bring people in vary, but changes in employment are the primary cause. Employment changes can mean ends just don’t meet anymore. While the Lanark County Food Bank can provide immediate relief from hunger, they also need stronger support services to help people regain their ability to provide for themselves. With everyone’s help the darkness of the moon could possibly turn in to smiles of sunlight for everyone in Lanark County.

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Support your local Food Bank

Photos used were by Robin Andrews

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16 September, 2015 ~ 27 September, 2015 Norah Rosamond Hughes Gallery

A photographic exhibit by 5iz
5 Mississippi Mills based, creative photographers
5 unique, divergent styles
5 years of lively monthly critiques
5 award winning portfolios of work
Culminating in one not-to-be missed exhibit with something for everyone!

The 5iz photographic collective have been meeting for years. With lively critiques, and highly divergent styles their premier exhibit could only be called “Madly off in all Directions” (with a nod to Lorne Elliot and Stephen Leacock).

This exhibit promises something for everyone, from the stunning global landscapes and wildlife imagery of Bill Pratt and Bill Young, to the masterful creative eye of Dale Dunning, the refined imagery of Rod Trider, to Robin Andrew’s playful whimsy.

Meet the 5iz collective:

Robin Andrew – Founder of Unposed photography. Photographer of “Nudes of Mississippi Mills” calendar
Dale Dunning – Sculptor and artist with shows and exhibitions across North America
Bill Pratt – Renowned Canadian and international wildlife photographer
Rod Trider – Photographic based artist, international photographic judge and master-printer
Bill Young – 2014 RA Photo Club Photographer of the year and multi-time award winner

Grow it Off! The Best Kept Secret in Carleton Place

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July 1, 2015.

Happy Canada Day Linda.
Attached is a picture of Neighbour Tomato Community Gardens
Next to St. Gregory’s School on Townline, one if the best kept secrets in town. It’s another food security initiative with some of the beds dedicated to the Lanark County Food Bank. Thought you might find this an interesting story for your blog (which I have discovered and enjoy). Have a good day
Ray Elgersma

Each time I talk to Ray, I get the feeling i have seen him somewhere else. But where?

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I know Ray and  Dave McGahey are the White Oak Farm Boys from the Carleton Place Farmer’s Market. They are not to be confused with the Oak Ridge Boys because as far as i know, those lads don’t grow anything we might want to eat.

But where had I seen him before? I put my thinking cap on and then remembered. He was in one of my blogs in March. I guess I didn’t recognize him without his hat.

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What did I say about him?

This is our local hot tomatoe!  His name is Ray Elgersma and is all about local produce. He helps out with the Neighbour Hood Tomato Community Gardens at St. Gregory’s Next Door. Talk to him about the Great Veggie Grow-Off! Who will grow the most fresh produce this year for the Lanark County Food Bank?  Carleton Place or Mississippi Mills?

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garden photo by Ray Elgersma

Have you ever wondered how our communities could donate a ton of healthy vegetables to the Lanark County Food Bank?

In the Spring of 2014 the community gardens in Mississippi Mills and Carleton Place challenged Beckwith, Carleton Place and Mississippi Mills to a ‘friendly competition’ between the 3 towns, growing produce in some of the community garden beds, and encouraging people in each community to donate excess produce from their personal gardens. On October 16th,  2015 on World Food Day, they had our final weigh in and over 2800 lbs. of fresh local food had been donated to the Food Bank.

This is just wonderful!

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A tip of the hat to everyone involved! Go say HI to Ray at the Carleton Place Farmer’s Market and see if they need anything to keep growing good things to feed those in need. Better yet, say THANK YOU!

Related Reading

A Request from the Beckwitch for Her School Garden Initiative

Read all about The Beckwitch here

Can You Eat on $29 A Week? – Gwyneth Paltrow Bails for Licorce

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Gwyneth Paltrow called her separation from her husband Chris Martin conscious uncoupling. I guess she called her just failed “all you can eat for $29 a week” challenge conscious unpooring.

Really, I could not do this challenge properly and I should not knock anyone that tried. Really, I shouldn’t — but this is just sitting there like a ripe pimple waiting to be plucked. More people absolutely need to know about others that are suffering from hunger so that they will begin to think about what people need.  Gwinnie could have not done anything, had her fabulous diet of macrobiotic fabulousness and been spared all the vitriol. Damned if she does, damned if she doesn’t–I guess. But, Gwyneth Paltrow lasted 4 days as a poor person, caving to cravings that included chicken and black licorice.

What a flipping joke! Scallions-kale-limes? Seriously? Where is the Mac N Cheese, beans, rice and Hamburger Helper? Why not just pair up with someone in need and see what reality is?  Or, how about a six figure ANONYMOUS donation to a major food bank?

The Goopster attempted to live on $29 a week, like someone on food stamps. Her food selections were not exactly the staple of the needy — cilantro, avocados, scallions, kale and limes. Nobody eating on $29 per week is spending a good chunk of it on 9 limes…unless the other $26 is going for gin. Furthermore, I find it hard to believe someone with Paltrow’s resources couldn’t hire a dietitian or a nutritionist to provide a meal plan and shopping list for food items that were inexpensive, filling and nutritious. That would be more helpful than her patting herself on the back and sharing how hungry she was over the course of the week. Oh hell, you can buy a lot of Top Raman for 29 bucks, and I’d like to introduce Ms. Paltrow to the pasta aisle. I spent a lot of time there when I was a youngin’.

But it all went to hell when she just had to have chicken, fresh vegetables and more. She posted on Goop, “in fully transparency … half a bag of black licorice.”

One woman’s nadir of narcissism for the time capsule: “in fully transparency … half a bag of black licorice.”

Gwyneth gave herself a C minus. On Wednesday, her rep said …”She already finished the challenge last week.” The rep never mentioned she fell 3 days short. But Gwyneth herself admits she’s really bad at poor.She needs to feel the fear of the $29 not making it a full week, or the worry and sorrow that her children may have to go to bed hungry a few nights.

I know–people complain about the way things are, and how sometimes it seems as though nobody cares. Yet, here is a person who does, and the best I can collectively come up with is anger, and harsh words… for shame!   For shame? I guess- but, live it for 6 months Gwyneth– without all your money and “HELP” then you can come back and TWEET all you have learned. And afterward, I am sure she will raving once again about yet another $2000 a day juice cleanse on Goop.

I’m done. But, this gives me another chance of reminding everyone about our local food bank, and that’s a good thing.

 Lanark County Food Bank:

Address: 5 Allan St, Carleton Place, ON
Phone:(613) 257-8546
Hours:
Monday Closed
Tuesday 9:00 am – 1:00 pm
Wednesday 5:00 – 7:00 pm
Thursday 9:00 am – 12:00 pm
Friday 9:00 am – 12:00 pm
Saturday Closed
Sunday Closed
“Communities without Hunger“  is their mission is to provide safe and nutritional food assistance to persons in need  Remember that 1st Annual hike for Hunger is Saturday May 2nd 1-4pm at the Goodwood Marsh Trail in Beckwith.

All donations are welcomed (except expired, opened, or homemade food). They often have a need for certain items, depending on the month or season. Here’s their most recent top 10 items they need to replenish at the food bank: