For years, I ate like a human being or I tried. Two years ago I got really sick with continuous urinary tract infections and I suddenly could not keep any food inside me. In fact I spent most of my time in the bathroom in a lot of pain after I ate. Being older, I was told things would start happening to me and maybe body parts would start falling off if I did not take care of myself.
After a few weeks, I was losing weight like no tomorrow and beginning to call this the ‘Miracle Diet’. I was getting into pants I had not worn in years and I really liked that, but did not care for the pain. One day, after slipping into another even smaller pant size, I decided enough was enough.
Did I find out I had some e-coli disease or a third world country plague? No, I found out I had celiac disease. Celiac disease is supposedly an inherited disease in which the lining of the small intestine is damaged from eating gluten and other proteins found in wheat, barley, rye, and possibly oats. I will put it to you in layman’s terms. No flour, no gluten, no fun!
Living with celiac disease is not easy if you do not read labels carefully. Sometimes I think the grain companies are playing a bad joke on us as more and more people are being diagnosed with it.
So last night I attended an annual Christmas party that I enjoy immensely but eating out is like playing Russian roulette. Sometimes you get out scott free, sometimes you don’t. If it looks delicious, that’s generally a warning sign that you cannot eat it. Slowly choosing a few munchies, I was sure I was going to be fine. But of course the only place left to sit was right beside the table piled high with cupcakes.
I don’t know about you, but cupcakes are my number one food group and if I could, I would live on them for the rest of my life. I try to ignore the cupcakes calling out my name and the smell of chocolate icing and sprinkles. I need to really walk away from this table and be strong. A tiny cute two year old girl approaches me and points to the cupcakes. I watch her eat that cupcake bite by bite and am slowly dying inside as my tongue by this point is frothing at this point like a crack head needing her fix.
I’d like to end it here, but I was about to endure a journey from hell. I started to get a horrible hard pain in my stomach and it went lower and lower until it met its final resting spot. You can feel a celiac incident it coming like freight train cruising down the tracks. Yes, the train was coming full tilt down the old intestinal tract and it was taking no prisoners.
I tried to smile at the lovely Japanese woman who was talking to me about her father. Words like Japanese internment camps and Smithsonian were not keeping up with my eyes that were darting back and forth at the line forming in front of the only bathroom door. The bathroom was so close, but if I get in there and everything lets loose will most of the party move away from this room after the door opens? Is it possible that all their eyes will bear down on me and their fingers point and finally the unruly mob will all yell,
“She did it!”
Five minutes, ten minutes, fifteen minutes, and all of a sudden the bathroom door is open and I am free to walk in there and slowly die. I excuse myself, run like the wind, and slam the door shut. In 3 minutes flat my deed is done and I get up with a smile on my face. I flush the toilet and it does not go down all the way; in fact the water is rising. My heart starts beating wildly as I search for a plunger.
There is no plunger anywhere. Who has a bathroom without a plunger? Is it against the environmental laws of a green city not to have plungers anymore? Did I miss some important reading materials about composting? The water starts to go down very slowly. I wait and flush again and then I keep flushing and flushing until the evidence is gone. Well, almost all the evidence; what to do about the air quality?
This is a “green” home and I do not see any aerosols but I do see a vintage perfume display. So I grab one and spray an expired Yardley scent throughout the air. It immediately smells like decayed rotting flowers but it does the trick.
I listen at the door and hear nothing. I open it an inch and see no one. Everyone is outside listening to music in the cold night air. I walk out, mingle with a small crowd and I try to blend in.
I succeed.
I score.
I am okay!
The Hostess comes around with a tray of goodies and I smile and say,
“No sorry, I can’t have any thank you; I have celiac disease.”
And in my mind I am really saying,
“I am so sorry about spraying perfume from your vintage perfume display and you really need a plunger in there!”
I smile again and walk away, pain free and think about how convenient and nice a portable pocket size plunger would be for all of us celiacs.
Note to self: Email Amazon about it tomorrow and tell them to get on it!
Photo from the Carleton Place and Beckwith Heritage Museum
Food for the body is not enough– there just has to be food for the soul. Anyone eating at The Ginger Cafe should not feel at all shortchanged by the fact that it’s vegan or vegetarian. Everything is so tasty, that it should overcome any philosophical objections that any carnivore might have.
The Ginger Cafe has just “expanded its waistline” at the historical train station in Carleton Place on Coleman Street. It has become bigger and better, but has not lost the home cooked food feel. Their main courses are still served buffet style in the new addition, but it is still that great comfy place to meet friends for a snack or meal.
I need you beside me…
Have you tried their summer rolls, or are you looking for some amazing home baked treats? Their pecan butter tarts are filled to the brim and they are still the place to go for gluten free choices. It’s wholesome, imaginative and delicious and the Raspberry/White Chocolate Cheesecake is a little piece of paradise.
You can sit on among the plush cushions and enjoy your food, or they can also pack up anything to go. Ginger Cafe is well worth adding to your list of places to stop at– and remember–part of the success to life is to what you like– The Ginger Cafe in Carleton Place.
Don’t forget to see them Saturdays at the Carleton Place Farmers Market! The first friday of each month is indian buffet day and see their new mini market!
Mark your calendar for July 27 because you’re invited to celebrate the Grand Reopening of Ginger Cafe!
Join us from 5-8pm and check out our beautiful expanded space, designed by KKI Designs.
Enjoy complimentary signature cocktails, kombucha, local donut & vegan ice cream sampling, henna tattooing, a draw for a complimentary consult from KKI Designs, plus the unveiling of our new buffet concept! Be prepared for an evening of deliciousness and delight.
we don’t want to say it’s THE event of the year but…
PS: Our vegetarian buffet and homemade treats will be available as well- Facebook Page
Remember our beloved Gwen from The Carleton Place Farmer’s Market? Well you can still see her sometimes down at the Carleton Place pool, but this woman wears many hats. She not only wears a swimmer’s cap, she also wears a chicken lady hat and sells fresh eggs. But of course Gwen would not be the wonder woman she is unless she had a few more hats kicking around, so she also wears a bakers hat.
As you know I suffer from Celiac disease. I cheat, and that is wrong-dead wrong. In fact my body crashed last Wednesday night- not only for the ridiculous writing demand I personally place on myself, but because I had been eating badly. So along comes Gwen with her delicious home made Gluten free bread and saves the day.
Gwen still makes gluten free bread and cakes. She makes a white and a brown and the brown is brilliant. Six bucks a loaf and comparing that to the UDI’s frozen bread it’s a steal! It makes an awesome sandwich and is also dairy free and I would never ever lie to you. It is that fabulous.
This is a partial loaf of gluten-free bread Gwen makes that you can buy at our Carleton Place Farmer’s Market– beginning May 14th along with pies, cookies and lots of other stuff from Gwen’s Gluten Free. Why is sitting on my mousepad? Because Linda continually live in denial in her gluten-free world and eats things she shouldn’t like a piece of rye bread and then gets sick. So Gwen gave me this loaf of her fresh bread today, and Linda is extremely grateful until she forgets again.
For years, I ate like a human being or I tried. Two years ago I got really sick with continuous urinary tract infections and I suddenly could not keep any food inside me. In fact, I spent most of my time in the bathroom in a lot of pain after I ate. Being older, I was told things would start happening to me, and maybe body parts would start falling off if I did not take care of myself.
After a few weeks, I was losing weight like no tomorrow and beginning to call this the ‘Miracle Diet’. I was getting into pants I had not worn in years, and I really liked that, but did not care for the pain. One day, after slipping into another even smaller pant size, I decided enough was enough.
Did I find out I had some e-coli disease or a third world country plague? No, I found out I had celiac disease. Celiac disease is supposedly an inherited disease in which the lining of the small intestine is damaged from eating gluten and other proteins found in wheat, barley, rye, and possibly oats. I will put it to you in layman’s terms. No flour, no gluten, no fun!
Living with celiac disease is not easy if you do not read labels carefully. Sometimes I think the grain companies are playing a bad joke on us as more and more people are being diagnosed with it.
So last night I attended an annual Christmas party that I enjoy immensely but eating out is like playing Russian roulette. Sometimes you get out scott free, sometimes you don’t. If it looks delicious, that’s generally a warning sign that you cannot eat it. Slowly choosing a few munchies, I was sure I was going to be fine. But of course the only place left to sit was right beside the table piled high with cupcakes.
I don’t know about you, but cupcakes are my number one food group, and if I could, I would live on them for the rest of my life. I try to ignore the cupcakes calling out my name and the smell of chocolate icing and sprinkles. I need to really walk away from this table and be strong. A tiny cute two year old girl approaches me and points to the cupcakes. I watch her eat that cupcake bite by bite and am slowly dying inside as my tongue by this point is frothing at this point like a crack head needing her fix.
I’d like to end it here, but I was about to endure a journey from hell. I started to get a horrible hard pain in my stomach and it went lower and lower until it met its final resting spot. You can feel a celiac incident coming like freight train cruising down the tracks. Yes, the train was coming full tilt down the old intestinal tract and it was taking no prisoners.
I tried to smile at the lovely Japanese woman who was talking to me about her father. Words like Japanese internment camps and Smithsonian were not keeping up with my eyes that were darting back and forth at the line forming in front of the only bathroom door. The bathroom was so close, but if I get in there and everything lets loose, will most of the party move away from this room after the door opens? Is it possible that all their eyes will bear down on me and their fingers point and finally the unruly mob will all yell, “She did it!”
Five minutes, ten minutes, fifteen minutes, and all of a sudden the bathroom door is open and I am free to walk in there and slowly die. I excuse myself, run like the wind, and slam the door shut. In 3 minutes flat my deed is done and I get up with a smile on my face. I flush the toilet and it does not go down all the way; in fact the water is rising. My heart starts beating wildly as I search for a plunger.
There is no plunger anywhere. Who has a bathroom without a plunger? Is it against the environmental laws of a green city not to have plungers anymore? Did I miss some important reading materials about composting? The water starts to go down very slowly. I wait and flush again and then I keep flushing and flushing until the evidence is gone. Well, almost all the evidence; what to do about the air quality?
This is a “green” home and I do not see any aerosols but I do see a vintage perfume display. So I grab one and spray an expired Yardley scent throughout the air. It immediately smells like decayed rotting flowers, but it does the trick.
I listen at the door and hear nothing. I open it an inch and see no one. Everyone is outside listening to music in the cold night air. I walk out, mingle with a small crowd and I try to blend in.
I succeed. I score. I am okay! The Hostess comes around with a tray of goodies and I smile and say, “No sorry, I can’t have any thank you; I have celiac disease.” And in my mind I am really saying, “I am so sorry about spraying perfume from your vintage perfume display and you really need a plunger in there!” I smile again and walk away, pain free and think about how convenient and nice a portable pocket size plunger would be for all of us celiacs. Note to self: Email Amazon about it tomorrow and tell them to get on it!
Buy Linda Secaspina’s Books— Flashbacks of Little Miss Flash Cadilac– Tilting the Kilt-Vintage Whispers of Carleton Place and 4 others on Amazon or Amazon Canada or Wisteria at 62 Bridge Street in Carleton Place
This is how Gwen Thirlwall would like everyone to think she is— into peace love and nature. Yes, she is hardworking, loves her family, and a great baker. Of course she has all these qualities– but Gwen is holding out on everyone. Oh yes she is! She has pulled the wool over everyone’s eyes.
Gwen has a secret life as a super hero! She is right up there with all those women that kick ass! A few weeks ago her son accidentally dropped his glasses into the depths of the murky Mississippi. What to do? I know what I would have done. I would not have gone into those “greenhouse growing” waters. No telling what was in there. If you read my piece this week on “The Shark of Carleton Place” you will know what I am talking about Willis. But no, in the middle of town she stripped down, dove in, and got those glasses back. How cool is this woman?
Not only does she have super hero powers she can bake like no tomorrow. What does she bake?
Gluten-Free Baby!
Living with celiac disease is not easy if you do not read labels carefully. Sometimes I think the grain companies are playing a bad joke on us as more and more people are being diagnosed with it.
I have written a few stories about suffering with Celiac Disease and I don’t know about you, but pie is my number one food group and if I could, I would live on it for the rest of my life. I try to ignore these goodies calling out my name, but sometimes it just isn’t easy. That is where Gwen comes in. She is also a fairy princess to those of us that suffer— granting us our wishes of pie, bread and brownies. Gwen Thirlwall is always here to save the day- whether it be diving into the Mississippi or baking a gluten free cherry pie. What a woman!
“Shop The Carleton Place Farmer’s Market —- Because there is no place like home!”
Buy Linda Secaspina’s Books— Flashbacks of Little Miss Flash Cadilac– Tilting the Kilt-Vintage Whispers of Carleton Place and 4 others on Amazon or Amazon Canada or Wisteria at 62 Bridge Street in Carleton Place
For years, I ate like a human being or I tried. Two years ago I got really sick with continuous urinary tract infections and I suddenly could not keep any food inside me. In fact I spent most of my time in the bathroom in a lot of pain after I ate. Being older, I was told things would start happening to me and maybe body parts would start falling off if I did not take care of myself.
After a few weeks, I was losing weight like no tomorrow and beginning to call this the ‘Miracle Diet’. I was getting into pants I had not worn in years and I really liked that, but did not care for the pain. One day, after slipping into another even smaller pant size, I decided enough was enough.
Did I find out I had some e-coli disease or a third world country plague? No, I found out I had celiac disease. Celiac disease is supposedly an inherited disease in which the lining of the small intestine is damaged from eating gluten and other proteins found in wheat, barley, rye, and possibly oats. I will put it to you in layman’s terms. No flour, no gluten, no fun!
Living with celiac disease is not easy if you do not read labels carefully. Sometimes I think the grain companies are playing a bad joke on us as more and more people are being diagnosed with it.
So last night I attended an annual Christmas party that I enjoy immensely but eating out is like playing Russian roulette. Sometimes you get out scott free, sometimes you don’t. If it looks delicious, that’s generally a warning sign that you cannot eat it. Slowly choosing a few munchies, I was sure I was going to be fine. But of course the only place left to sit was right beside the table piled high with cupcakes.
I don’t know about you, but cupcakes are my number one food group and if I could, I would live on them for the rest of my life. I try to ignore the cupcakes calling out my name and the smell of chocolate icing and sprinkles. I need to really walk away from this table and be strong. A tiny cute two year old girl approaches me and points to the cupcakes. I watch her eat that cupcake bite by bite and am slowly dying inside as my tongue by this point is frothing at this point like a crack head needing her fix.
I’d like to end it here, but I was about to endure a journey from hell. I started to get a horrible hard pain in my stomach and it went lower and lower until it met its final resting spot. You can feel a celiac incident it coming like freight train cruising down the tracks. Yes, the train was coming full tilt down the old intestinal tract and it was taking no prisoners.
I tried to smile at the lovely Japanese woman who was talking to me about her father. Words like Japanese internment camps and Smithsonian were not keeping up with my eyes that were darting back and forth at the line forming in front of the only bathroom door. The bathroom was so close, but if I get in there and everything lets loose will most of the party move away from this room after the door opens? Is it possible that all their eyes will bear down on me and their fingers point and finally the unruly mob will all yell,
“She did it!”
Five minutes, ten minutes, fifteen minutes, and all of a sudden the bathroom door is open and I am free to walk in there and slowly die. I excuse myself, run like the wind, and slam the door shut. In 3 minutes flat my deed is done and I get up with a smile on my face. I flush the toilet and it does not go down all the way; in fact the water is rising. My heart starts beating wildly as I search for a plunger.
There is no plunger anywhere. Who has a bathroom without a plunger? Is it against the environmental laws of a green city not to have plungers anymore? Did I miss some important reading materials about composting? The water starts to go down very slowly. I wait and flush again and then I keep flushing and flushing until the evidence is gone. Well, almost all the evidence; what to do about the air quality?
This is a “green” home and I do not see any aerosols but I do see a vintage perfume display. So I grab one and spray an expired Yardley scent throughout the air. It immediately smells like decayed rotting flowers but it does the trick.
I listen at the door and hear nothing. I open it an inch and see no one. Everyone is outside listening to music in the cold night air. I walk out, mingle with a small crowd and I try to blend in.
I succeed.
I score.
I am okay!
The Hostess comes around with a tray of goodies and I smile and say,
“No sorry, I can’t have any thank you; I have celiac disease.”
And in my mind I am really saying,
“I am so sorry about spraying perfume from your vintage perfume display and you really need a plunger in there!”
I smile again and walk away, pain free and think about how convenient and nice a portable pocket size plunger would be for all of us celiacs.
Note to self: Email Amazon about it tomorrow and tell them to get on it!
Notes from the Peanut Gallery
“Stinkin Wheat”- Loo Anne
Buy Linda Secaspina’s Books— Flashbacks of Little Miss Flash Cadilac– Tilting the Kilt-Vintage Whispers of Carleton Place and 4 others on Amazon or Amazon Canada or Wisteria at 62 Bridge Street in Carleton Place
3 ounces marshmallow fluff (store-bought or homemade)
*You must use full-fat coconut milk. Thai Kitchen brand coconut milk and Whole Foods 365 brand coconut milk both work well consistently for this application.
DIRECTIONS
Remove the two cans of coconut milk carefully from the refrigerator, without shaking them at all. The solid should have separated from the liquid during chilling, and you don’t want to reintegrate them. Remove the lids from the cans, scoop out only the solid white coconut (reserving or discarding all of the liquid), and place it in a large bowl. Add 4 tablespoons (20 g) of the cocoa powder to the coconut, and with a hand mixer (or in the bowl of a stand mixer fitted with the whisk attachment), whip on high speed for about 2 minutes, or until light and fluffy and nearly doubled in volume. Place the chocolate whipped coconut cream in the refrigerator to chill for about 10 minutes.
The next step is to make a marshmallow base, into which you will fold the coconut whipped cream. In a small bowl, place the gelatin and 1/4 cup (2 fluid ounces) water and mix to combine well. Set the bowl aside and allow the gelatin to swell as it stands. Once the gelatin has swelled, transfer it to the bowl of a stand mixer (or a large bowl to use with a hand mixer).
In a medium, heavy-bottom saucepan, place the remaining 1/4 cup (2 fluid ounces) water, sugar and cream of tartar, and whisk to combine well. Cook the sugar mixture over medium-high heat until it reaches the softball stage, between 238°F and 240°F, on an instant read thermometer. Remove the saucepan from the heat immediately, and pour the cooked sugar mixture down the side of the bowl of the stand mixer into the gelatin mixture. Whisk to combine (the mixture will bubble) and allow the mixture to cool until the mixing bowl is no longer hot to the touch (about 5 minutes). Add the vanilla and salt, and beat the mixture on medium-high speed with the whisk attachment (or with a hand mixer) until the mixture is white, thick and glossy. It should nearly triple in size. It is ready when the mixture pours off the whisk (or beaters) very slowly when the attachment is raised. Add the remaining 2 tablespoons (10 g) cocoa powder to the bowl, and beat again with the whisk attachment to combine.
Remove the whipped coconut cream from the refrigerator and add half of it to the large bowl of marshmallows. Fold the coconut cream into the marshmallows, taking care not to deflate either the cream or the marshmallows. Add the remaining coconut cream and fold in again gently.
Scrape the mixture into a 2 quart freezer-safe container. Gently stir in the chocolate chips, walnuts, and the marshmallow fluff. Cover tightly and freeze until firm (about 6 hours). Serve frozen. It will not need to thaw at all to be scoopable.
Some of you know Ben White as Blair and Teri White’s son. A few of you recognize him as the nephew of Bill and Bob White. I know him because he is my neighbour, Joyce White’s grandson. It doesn’t matter how you met him, you should be aware that the fourteen year old High-Schooler is an up and coming triple threat to the Food Network chefs.
Ben and his brother Emmett share my Celiac disease, so all Ben’s recipes are gluten-free. His Mother has also set up a Facebook page called Go Gluten Free so everyone can share their gluten free recipes. As he told his father, local plumber, Blair White,
“Dad, you fix peoples pipes, I fix up people’s tastebuds
GAPS Gluten-Free Chocolate Chip Cookies
Ingredients:
1 ¾ almond flour
¼ cup vanilla honey or (¼ honey + 1 tsp vanilla)
¾ cup homemade chocolate chips (use this recipe, non-GAPSters can use Enjoy Life Chocolate Chips)
¼ cup butter or coconut oil (softened)
¼ tsp unrefined sea salt (where to buy sea salt)
¼ tsp baking soda
Directions:
Preheat oven to 350 degrees.
Line cookie sheet with unbleached parchment paper.
Mix all ingredients together in one bowl (except chocolate chips).
Add in chocolate chips.
Scoop out 1 tablespoon cookie dough with a spoon (I use a measuring spoon) and place on the prepared cookie sheet. Keep 3 inches of space between each cookie. Press down slightly to flatten the cookie.
Bake for 6-10 minutes. The cookie should just be a little golden brown on the bottom. Do not over cook!
Cool for 10 minutes on the cookie sheet (or else they will be too soft to pick up). These cookies should stay soft when cool.
Eat with a smile!
*Store leftovers in a container for 1 week or the fridge for a few weeks.
Some of you know Ben White as Blair and Teri White’s son. A few of you recognize him as the nephew of Bill and Bob White. I know him because he is my neighbour, Joyce White’s grandson. It doesn’t matter how you met him, you should be aware that the fourteen year old High-Schooler is an up and coming triple threat to the Food Network chefs.
Ben and his brother Emmett share my Celiac disease, so all Ben’s recipes are gluten-free. His Mother has also set up a Facebook page called Go Gluten Free so everyone can share their gluten free recipes. As he told his father, local plumber, Blair White,
“Dad, you fix peoples pipes, I fix up people’s tastebuds
Onion Rings Gluten Free Serves 4 If you’re craving gluten-free, dairy-free onion rings but hate the extra calories and fat, try this low-cal, low-fat option, created by Jules E. Dowler Shepard.
Baked in the oven, they taste like fried. 1 medium onion, sliced into thin rings ⅓ cup gluten-free all-purpose flour blend of choice ¼ teaspoon xanthan gum ¼ teaspoon sea salt Cooking spray 1. Preheat oven to 475 degrees. Lightly grease a baking sheet and set aside. 2. Combine ⅓ cup flour blend, xanthan gum and salt in a large bowl. Add onion slices, tossing until onions are evenly coated. Pour out into prepared baking sheet, separating onion rings. 3. Bake in preheated oven for 15 to 20 minutes until golden brown, tossing one or two times. Remove from rings from oven and enjoy.
Some of you know Ben White as Blair and Teri White’s son. A few of you recognize him as the nephew of Bill and Bob White. I know him because he is my neighbour, Joyce White’s grandson. It doesn’t matter how you met him, you should be aware that the fourteen year old High-Schooler is an up and coming triple threat to the Food Network chefs.
Ben and his brother Emmett share my Celiac disease, so all Ben’s recipes are gluten-free. His Mother has also set up a Facebook page called Go Gluten Free so everyone can share their gluten free recipes. As he told his father, local plumber, Blair White,
“Dad, you fix peoples pipes, I fix up people’s tastebuds