Onion Rings Gluten Free Serves 4
If you’re craving gluten-free, dairy-free onion rings but hate the extra calories and fat, try this low-cal, low-fat option, created by Jules E. Dowler Shepard.

Baked in the oven, they taste like fried.
1 medium onion, sliced into thin rings
⅓ cup gluten-free all-purpose flour blend of choice
¼ teaspoon xanthan gum
¼ teaspoon sea salt
Cooking spray
1. Preheat oven to 475 degrees. Lightly grease a baking sheet and set aside.
2. Combine ⅓ cup flour blend, xanthan gum and salt in a large bowl. Add onion slices, tossing until onions are evenly coated. Pour out into prepared baking sheet, separating onion rings.
3. Bake in preheated oven for 15 to 20 minutes until golden brown, tossing one or two times. Remove from rings from oven and enjoy.

Some of you know Ben White as Blair and Teri White’s son. A few of you recognize him as the nephew of Bill and Bob White. I know him because he is my neighbour, Joyce White’s grandson. It doesn’t matter how you met him, you should be aware that the fourteen year old High-Schooler is an up and coming triple threat to the Food Network chefs.

Ben and his brother Emmett share my Celiac disease, so all Ben’s recipes are gluten-free. His Mother has also set up a Facebook page called Go Gluten Free so everyone can share their gluten free recipes. As he told his father, local plumber, Blair White,

“Dad, you fix peoples pipes, I fix up people’s tastebuds